:root{--blue:#0c1f3a;--blue-2:#17345e;--gold:#e6b549;--bg:#0b1220;--card:#0f172a;--text:#e6eefc;--muted:#9fb0d1;--border:#20314a;--chip:#122441;--chipBorder:#1e3353}
*{box-sizing:border-box}html,body{margin:0;padding:0}
body{font-family:'Inter',system-ui,Segoe UI,Helvetica,Arial;color:var(--text);background:linear-gradient(180deg,#0b1426,#0a0f1a 40%,#0a1320)}
.container{max-width:1080px;margin:0 auto;padding:0 14px}
.header{position:sticky;top:0;z-index:30;background:linear-gradient(90deg,var(--blue),var(--blue-2));box-shadow:0 10px 30px rgba(0,0,0,.3)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 0}
.brand{display:flex;align-items:center;gap:10px}.brand-text{font-weight:800;letter-spacing:.5px}.brand-text span{color:var(--gold)}.dot{width:10px;height:10px;border-radius:50%;background:var(--gold)}
.menu{display:flex;align-items:center;gap:8px}
.btn{cursor:pointer;border-radius:12px;padding:10px 12px;font-weight:800;border:1px solid var(--chipBorder);background:#0d2343;color:#e6eefc;white-space:nowrap}
.btn.primary{background:linear-gradient(180deg,#ffd976,#f0b31f);color:#111;border:none}.btn.ghost{background:transparent;border:1px solid rgba(255,255,255,.35)}
.switch{position:relative;display:inline-block;width:48px;height:26px;margin-left:6px}.switch input{display:none}
.slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background:#5b6b85;border-radius:999px;transition:.2s}
.slider:before{position:absolute;content:'';height:20px;width:20px;left:3px;top:3px;background:white;border-radius:50%;transition:.2s}
input:checked + .slider{background:#ffd976}input:checked + .slider:before{transform:translateX(22px)}
.page{display:flex;flex-direction:column;gap:14px;margin:16px 0}
.card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:14px;box-shadow:0 8px 24px rgba(0,0,0,.25)}
.center{text-align:center}.right{justify-content:flex-end}.row{display:flex;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.gap{gap:10px}
.control{display:flex;flex-direction:column;gap:6px;min-width:160px}.control.wide{flex:1 1 100%}
label{font-weight:700;color:var(--muted);font-size:.9rem}
select,input,textarea{width:100%;padding:10px 12px;border-radius:12px;border:1px solid var(--border);background:#0b1a33;color:var(--text)}
.badge{border:1px solid var(--chipBorder);background:var(--chip);padding:6px 10px;border-radius:999px;font-size:.85rem}
.summary h2,.week h2{margin:6px 0 12px 0}.summary-head{margin-bottom:6px}
.kpi-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.kpi{background:#0b1a33;border:1px solid var(--border);border-radius:12px;padding:10px}.kpi .label{font-size:.8rem;color:var(--muted)}.kpi .value{font-weight:800;font-size:1.1rem}
.chip{border-radius:999px;padding:7px 10px;border:1px solid var(--chipBorder);background:var(--chip)}.chip.gold{background:linear-gradient(180deg,#ffe6a3,#e7c36e);color:#2e2410;border:none}
.form-grid{display:grid;grid-template-columns:1fr;gap:10px}
.days-grid{display:grid;grid-template-columns:1fr;gap:12px}
.day-card{border:1px solid var(--border);border-radius:14px;padding:12px;background:#0b1a33}
.meal{border:1px dashed var(--border);border-radius:12px;padding:10px;margin:8px 0;background:#0c1e3b}.meal h4{margin:0 0 6px 0}
.table{width:100%;border-collapse:separate;border-spacing:0}.table th,.table td{padding:8px;border-bottom:1px solid var(--border);text-align:left;vertical-align:top;font-size:.95rem}
.table th{background:#0b1a33;color:#cfe2ff;position:sticky;top:0}
.macros{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.macro{background:#0b1a33;border:1px solid var(--border);border-radius:999px;padding:4px 8px;font-size:.85rem}
.total{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end;margin-top:6px}.total .chip{background:#2563eb;color:#fff;border:none}
.notes h3{margin:8px 0}.footer{padding:14px;text-align:center;color:#9fb0d1}
@media (min-width:540px){.kpi-grid{grid-template-columns:repeat(3,1fr)}.form-grid{grid-template-columns:1fr 1fr}}
@media (min-width:720px){.kpi-grid{grid-template-columns:repeat(5,1fr)}.days-grid{grid-template-columns:1fr 1fr}.form-grid{grid-template-columns:repeat(4,1fr)}.control.wide{grid-column:span 4}}
@media print{.header,.menu,.footer{display:none !important}body{background:#fff;color:#000}.card{border:none;box-shadow:none}}